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Gentle Pilates - Level 1

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A seated and standing pilates class with no mat work, suitable for all ages, abilities and those with health or mobility issues.

Focusing on postural awareness, strength, balance and coordination, with a mindful approach to movement.  Sessions will feature the use of resistance bands and pilate balls (both provided).  


Level Guide
Level 1: Complete beginners, no experience
Level 2: At least one or two terms of experience
Level 3: At least one year of experience

Book 2 different adult dance classes or more and save 10%
Available only on dance classes that display this statement.  Please contact the box office to receive this offer.

  • 22 January - 25 March
  • Start Time: 11:00
  • End Time: 12noon (class 1) **2 CLASSES AVAILABLE** - 2nd class - Start Time: 12:15 - 13:15
  • Ticket Price: See the Events Programme for prices. Age: 14+. Some classes are very popular, book early to avoid disappointment


Box Office: 01506 340700


Howden Park Centre
Howden, Livingston
West Lothian

EH54 6AE


Call us on: 01506 340700